Class Schedule

classes are 30 minutes unless noted. 

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​MARCH 10 - MAY 21 SCHEUDLE

MONDAY

9:00AM - Stretch

• Full-body dynamic, foam roller and static stretches.

9:30AM - Body Ball Combo

• Pack in a little bit of cardio and a little bit of strength.

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TUESDAY

9:00AM - Strength Time

• High-efficiency strength training performed using slow-movement and free weights.

9:30AM - Core

• Target the abdominal, oblique and back muscles with strengthening exercises.

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WEDNESDAY

9:00AM - Pilates + Strength

• Strengthen your body with this lengthening form of exercise that focuses on your core muscles while also training your arms and legs using free weights.

9:30AM - NEW Golf Stroke, Strength & Conditioning​

• Work in some extra training to strengthen your golf swing with specific swing exercises.

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THURSDAY

9:00AM - Strength Time

• High-efficiency strength training performed using slow-movement and free weights.

9:30AM - Core

• Target the abdominal, oblique and back muscles with strengthening exercises.

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FRIDAY

9:00AM - Body Ball Cardio

• Come for a fun way to burn some calories using the large body balls.

9:30AM - Body Ball Strength

• Want more? Stay for Body Ball Strength to get a full body burn.

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*Please note registration is required and you will be charged if you are a no-show no call.